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Richard O'Connor, Ph.D.
What Therapy Doesn't Teach You
And Medication Can't Give You
"I believe now that depression can never be fully grasped by mental health professionals who have not experienced it. Though I can't claim to know everything about depression, I have a unique and powerful perspective: as a suicide survivor, as a sufferer myself, as a patient, and as a therapist. I know that people who are depressed work very hard at living, but much of their effort is fruitless, a waste of energy. It is as if they are in over their heads and don't know how to swim; the harder they work, the worse things get."
R ichard O'Connor is the author of three books, Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You, Active Treatment of Depression, and Undoing Perpetual Stress. For fourteen years he was executive director of the Northwest Center for Family Service and Mental Health, a private, nonprofit mental health clinic serving Litchfield County, Connecticut, overseeing the work of twenty mental health professionals in treating almost a thousand patients per year. He is a practicing psychotherapist, with offices in Canaan, Connecticut, and New York City. He currently is working on his fourth book — about happiness.
"I was moved to write Undoing Depression out of some frustration with my career. I've always believed that we know a lot about how to prevent the suffering that conditions like depression cause, but for 20 years in mental health I — and everyone else — have been kept busy trying to help mend people who are broken already; there's no time for prevention."
A graduate of Trinity College in Hartford, O'Connor received his MSW and Ph.D. from the University of Chicago, followed by postgraduate work at the Institute for Psychoanalysis and the Family Institute. He has worked in a wide variety of settings, from inner-city clinics to wealthy suburbs.
R ichard O'Connor and his family live in Lakeville, Connecticut. He participates as a leader and a member in a free self-help group in Sharon, Connecticut, for victims of depression.
I also speak to private groups on various mental health issues and am available for personal and telephone consultation. For scheduling information, call (860) 824-7423 or email.