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What "Living Well" Is About

Happiness is not a gift someone else can give you, it is not even something you can get for yourself, it just happens as a by-product of living well. It's never been easy to live well; it takes a set of skills that we name by such words as wisdom, joy, generosity, patience.

People are surprised when I refer to these attributes as "skills"; we usually think that people are born with these qualities, or that we learn them through experience. But if you look closely, you will see that there are things you can do, exercises you can practice, knowledge you can learn, habits you can change, that can help you acquire wisdom, experience joy, practice generosity, cultivate patience.

Do You See Yourself Here?